When it comes to protecting your heart, preventative testing is key. Keeping track of important metrics like blood pressure ...

That’s the magic of Eufaula, Alabama – a waterfront haven where your golden years can truly shine without tarnishing your bank account. Perched along the scenic Chattahoochee River on Alabama’s ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

Walking briskly can increase the heart rate, improve circulation, lower blood pressure, and help people lose weight. View on ...

Be gentle with spending and plan for small savings. Track everyday expenses and set aside a little from each income. Avoid ...