Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Discover the art of mastering the yoga straddle press handstand in this concise tutorial. Perfect for enhancing your yoga ...

Unlock the secrets to mastering yoga handstands with our concise and effective guide! This short video focuses on essential ...

Bollywood star Saif Ali Khan, 55, showcases remarkable fitness through advanced yoga, with his trainer detailing his impressive handstands and backbends. In a candid revelation, Khan also recounted a ...

The special video shows that the love of the "Peanuts" gang has made it through generations of the Schulz family Charles M. Schulz Museum/Instagram; Alamy It has been 75 years since the "Peanuts" ...

The first week figures are in — and Cardi B has snagged her second number one debut with I Am The Drama, which garnered 146 million streams, according to data from Luminate. The album’s performance ...

The stars of Strictly Come Dancing are gearing up for the second dance off this week, with tensions already mounting. George Clarke has disclosed that he had to seek help from a physiotherapist last ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

A young trapeze artist died after plummeting to the ground in front of horrified spectators during a daring circus performance, according to reports. Marina B, 27, died immediately after she fell 16 ...

Strictly Come Dancing stars are bracing themselves for the second dance-off of the series this week, with tensions already mounting behind the scenes. George Clarke has disclosed that he required ...

Fitness progress requires patients who establish achievable targets instead of rushing through their training. The achievement of small exercise milestones creates positive feelings, which motivate ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...