The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Discover five gentle exercises you can do at home to improve your balance and build stability, reducing the risk of falls.

Rebuild strength and mobility after 45 with four moves: squats, push ups, lunges, band rows. Do them 3 to 4 days weekly.

Fitness influencer Becca shared how she lost 36 kg without stepping into a gym. She relied only on short, daily home workouts ...

David McGlynn took men’s national title, with American Daniel Mesfin the overall winner, and Ethiopian Eebbissee Addunya the ...

Make sure to warm up beforehand to prepare muscles and joints—especially your calves and hamstrings—for the session ahead.

LPGA star Charley Hull reveals her workout and mindset secrets—from rotational strength to mental resilience—that fuel her ...