Fitgurú on MSN

Why 'The Slow Down' is the Key to Unlocking Max Strength and Injury-Proofing Your Body

True long-term strength isn't just about what you can lift; it's about what you can control. By mastering the eccentric phase ...
A Jetset Journal on MSN

New Fitness Equipments You'll Love for Working Out At Home

You can get a great workout right at home without taking up a lot of space in your house. Grab this yoga mat that easily ...