13h
This Full-Body Workout Uses the Latest Muscle Science for Max Efficiency – We Put It to the Test
When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...
One study found that straight bar curls produced moderately higher biceps activation than EZ bar curls. Still, both have a place in an effective arm-training program. Alternating weekly between ...
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