It was the summer of 2023, and after traveling around the country to promote the latest franchise of my successful workout ...

The Japanese Interval Walking Training (IWT) is gaining huge traction as a walking workout that burns fat and lowers your ...

Women are turning to AI for an unbiased ChatGPT makeover. But the consequences may be more than skin deep, argues journalist ...

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

It’s possible to lose weight without walking 10,000 steps a day. In fact, walking even 7,000 steps offers health benefits. Find out how walking helps you with weight loss and how much to walk.

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Cardiologists recommend following the AHA’s Life’s Essential 8 to lower your risk of cardiovascular disease. Those steps ...

Calling the finding "striking," Hamaya told MedPage Today that the number of steps per day -- not the frequency of days per week meeting a given threshold -- was the key factor. His team pointed out ...

Is walking 4,000 steps once or twice a week enough to reduce heart disease risk? A new study found that those who took at least 4,000 steps lowered their cardiovascular disease risk by 27%.

In the new study, participants wore step counters for a week, and the researchers recorded the number of days each woman ...