Join us for an intense and engaging training session as we delve into the art of kickboxing with the renowned fighter, Alain ...

Training every day is possible—if you do it smart. Here’s how to recover, avoid injury, and still make gains.

To improvise, adapt, and overcome. That’s what the football team was told to do. To give credit where credit is due. That’s what I now want to do. Before you learn why this article features those ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

‘This is your foundation for every core movement that demands full-body tension,’ says Gianni. ‘Lie flat on your back, arms extended overhead, and lift your legs and shoulders slightly off the floor ...

It is not easy to suddenly start a fitness journey when you have been a lazy person all your life Read this inspirational ...

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...

Over 45? Master step-ups, push-ups, rows, deadlifts, and presses to build muscle, improve balance, and feel years younger.

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the ...

This year's Miss Universe 2025 competition had a total of 15 finalists who have their own unique stories, such as an entrepreneur who began designing maternity bras at just 13 to a woman living with a ...

The phrase "lift with your legs, not your back" likely originated with some sort of manual labor activity, but has been ...

CHENNAI: Finally, after much brouhaha, court battles and controversies, the domestic football season for most of the Indian ...