Looking for the latest Epic Lifting Simulator codes? We’ve got you covered! This list includes all of the active codes that will give you free rewards like spins and gems. If you’re actively playing ...

Recent studies show weight lifting can reverse aging signs and provide the body composition of someone eight years younger. Modern research reveals strength training as a powerful tool for mental ...

Nov 22, 2024; Philadelphia, Pennsylvania, USA; Philadelphia 76ers guard Jared McCain (20) smiles as he looks on during a break in the second quarter against the Brooklyn Nets at Wells Fargo Center.

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob you of quality sleep, whereas weight training could actually help you drift ...

Ricky O'Donnell has covered basketball at all levels for more than a decade at SB Nation. He’s currently the Associate Director of Programming. Los Angeles Lakers training camp is underway for the ...

Having children is not on her to-do list. Ellie Colson, 37, a millennial from the U.K., says she believed motherhood was her destiny, and she was previously engaged to be married. Although her wedding ...

Century’s McKenzie Perry (3) and her sister Ava Perry (4) are pictured huddling with their team during a non-conference girls soccer game against New Prague on Monday, Sept. 29, 2025, at Century High ...

If you told me 50 years ago that I’d be lifting heavier than ever and feeling my most energetic at 71, I never would’ve believed you – but here I am. I’ve always been active, but when the COVID-19 ...

Former OpenAI CTO Mira Murati’s AI start-up Thinking Machines has launched its first product, Tinker, an API for fine-tuning language models. Mira Murati’s Thinking Machines has launched its much ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Body-weight exercises help ...