Walking workouts are not to be sniffed at; these full-body routines can build stronger muscles, joints and bones while ...

When aiming for weight loss, it's common to focus solely on cardio workouts like running or cycling. While cardio is effective for burning calories, I often recommend that my clients try integrating ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

These are the three exercises I would teach people at any stage of life, but they’re particularly beneficial for increasing ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Studio10’s Christina Erne heads over to Revival Fitness of Cranston, R.I. to learn more about their functional workouts that can be incorporated into any workout whether you're at home or at the gym.

Pvolve, an intelligently crafted exercise method that builds functional strength, stability, and improved mobility, teaches your body how to age with grace. It's one of the few fitness programs that ...

THERE ARE SO many reasons to exercise: aesthetics, athletic ability, even mental health. As you age, one motivation often distinguishes itself above others: functionality. When you get older, your ...

Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.

These functional fitness workouts will make your body better at everything it has to do in every day life, from carrying groceries to sitting still. The “Friday Flop,” as I like to call it, is one of ...

When we lose weight, our resting energy expenditure decreases by more than you would expect for the amount of weight lost.