One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Playing certain brain-training games may boost production of a neurotransmitter responsible for attention and focus, ...

Crunches are beneficial if you’re trying to target just your abdominal muscles, but if you’re looking to build functional ...

For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

This full-body workout from personal trainer Roxanne Russell targets your legs, glutes, abs, arms, back, and chest without a ...

Personal trainers and editors tested more than two dozen of the best cross-training shoes for women during cardio and ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

AI can whip up a workout in seconds, but is it safe to rely on it alone? A personal trainer explains how to do it right.

Bodyweight training, utilizing one's own body weight for resistance, offers a cost-effective way to build strength and ...

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...