For his remake of The Running Man, Glen Powell wanted to look the part. His training focused on developing a lean, functional ...

Knowledge boost: Strengthening the erector spinae (muscles along the spine) and transversus abdominis (the deepest abs) can ...

Strong legs shouldn’t come at the cost of sore knees — and this trainer knows it. All you need is a chair for this lower-body ...

HYROX is not about raw speed; it's about discipline and pacing. The most successful athletes are those who master the boring ...

THE Ministry of Human Services and Social Security’s Gender Affairs Bureau on Thursday hosted a transformative one-day ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Bazaar's October cover star reveals the compact workout tool she uses in-between set takes and while on holiday: "I never ...

Anybody who finishes a Hyrox race has done it in a good time – simply completing 8km of running interspersed with various leg ...

Yes, many south London gyms now offer premium facilities without central London prices. The standout is Crowns Gym in ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Build strength and fight muscle loss after 50 with six simple bodyweight and dumbbell moves that beat gym machines.

Master these four holds: plank, wall sit, hollow, and glute bridge to build full-body strength, balance, and control after 50 ...