President Trump is reviving an old fitness test. How much do you remember about the Presidential Fitness Test?

Pilates Reformer and Redcord make up an up-and-coming fusion workout that redefines your core foundation and functional strength ...

HYROX is a global fitness competition combining running with functional workout stations. It tests endurance, strength, and overall conditioning in a standardized format. HYROX is a hybrid fitness ...

Sri Lanka’s fitness movement celebrated a landmark achievement as Yohan Manoj Rathnayake secured a podium finish at the HYROX ...

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

For women over 40, strength training isn’t just beneficial—it’s essential. Yet outdated advice and persistent myths continue ...

Change starts with one decision to do better, live better, and lead differently. The coaches in this list have made it their ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Rebuild strength in 30 days with 5 joint-friendly moves—chair squats, wall push-ups, step-ups, bridges, and calf raises.

In a packed virtual room full of energy, candor, and purpose, Halle Berry and a team of powerhouse women introduced something ...