If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

During menopause, muscle loss progresses and the risk of porous bones (osteoporosis) increases–but targeted training can ...

Maintaining hand joint flexibility is essential for performing daily tasks efficiently and comfortably. For beginners, simple ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Runna has sparked curiosity—and criticism. Running isn’t exactly my preferred method of cardio. I was a swimmer all my life, ...

As wearable devices dominate 2025’s fitness trends, Diren Kartal, a fitness expert who returns to Dubai Active this year, ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

The Toast the City Awards are here to celebrate the very best in hospitality of placemaking in the Square Mile. Meet the ...