Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Festive fashion calls for confident arms! Combat flabby upper arms with 10 easy home exercises. From bicep curls to tricep ...

Kareena Kapoor Khan’s fitness trainer reveals 15 home gym essentials designed to build strength, boost endurance, and make ...

Test real-world strength after 50 by completing 7 standing moves without rest: presses, lunges, goblet squats, and a loaded ...

The Supreme Organising Committee of the Open Masters Games Abu Dhabi 2026 has announced the launch of the Open Masters Games ...

A great arm day routine hits more than just biceps and triceps, according to Justin Kraft, NASM-CPT, performance enhancement ...

Dangerous close calls are rising, but the U.S. and China still lack the communication channels needed to stop a crisis from ...

Yoga offers a holistic approach to knee health, strengthening surrounding muscles and improving alignment to reduce pain and ...

Explore the importance of recognizing and managing Post-Polio Syndrome in aging polio survivors for improved quality of life.

Whether you're after a fresh look, easier breathing or both, rhinoplasty—also known as a nose job—can help you get there. But ...