Liver is one of the most essential organs of the body, responsible for detoxifying waste, making bile and helping with ...

Your body needs proper digestion to stay healthy, because fiber functions as a vital component, for maintaining gut health.

Restore your gut health after Diwali! Discover the power of traditional Indian fermented foods to reset your microbiome and ...

Cumin, coriander, and fennel may ease bloating and gas by supporting digestion. Using these spices in tea or cooking may be more beneficial than occasional use. Experts say it's best to use the ...

The naturally extracted sea buckthorn juice is rich in vitamins, minerals, antioxidants, and good fatty acids, making it a ...

Have you ever thought about what might happen if you drank only water for a week? It may sound straightforward, but your body goes through several changes when you remove all other foods and drinks.

The myth: Nose-to-screen time fries your vision. The truth: Sitting close doesn’t damage eyesight. Kids often sit closer ...

Master the Fiber 3×10 Rule, eat 10g fiber per meal, curb hunger fast, control cravings, support weight loss, and improve gut ...

I am a healthy 69-year-old female. I walk every day and belong to an exercise group that I attend twice a week. I’m writing ...

Cantaloupe side effects are rare but may include foodborne illness, allergic reactions, high blood sugar levels, and high potassium levels (hyperkalemia).

Researchers have identified Limosilactobacillus mucosae and Ligilactobacillus ruminis as human gut bacteria capable of ...

Research from the University of Gothenburg, Sweden, clarifies the complex interaction between gut bacteria and IBS.