Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

A Harvard University study in the Journal of the American Medical Association found that regular exercise can improve the ...

People across the Wolverhampton, Staffordshire and the Black Country are being urged to work-out for a worthy cause to help ...

Residents at HC-One’s Lime Trees Care Home in Shrewsbury had a lively and enjoyable day taking part in armchair exercises ...

People’s heart and lung fitness improved through five-minute bursts of activity sprinkled throughout their day Most were able to pick up the habit of regular, brief exercise breaks THURSDAY, Oct. 9, ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Cardio gets a bad reputation because many people picture long, punishing runs or packed gym classes. But cardio just means ...

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines dance, cardio and strength training.

The basic bounce is the first step for everyone. It helps develop a sense of balance and rhythm. Start by standing on the ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...