Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Smart gadgets this October are changing how people train, track, and recover, making workouts more efficient, enjoyable, and ...

People across the Wolverhampton, Staffordshire and the Black Country are being urged to work-out for a worthy cause to help ...

Learn how the end of daylight saving time affects sleep, health, and circadian rhythms, with tips to adjust and reset your ...

Simply put, cardio drumming is a combination of fun and fitness, suitable for all ages and physical abilities, as it works on ...

People across Melton Mowbray are being urged to work-out for a worthy cause to help power breakthroughs in cancer research.

On Monday, October 27, the pupils at CEIP Nuestra Señora de la Candelaria in Rincon de la Victoria got more than just a ...

No one knew it at the time, but Ryder Burton’s path to becoming a college quarterback began inside a Fayetteville, Georgia Chick-fil-A.

Jasper sits in Alabama’s hill country where fresh air comes free with every breath. The downtown area welcomes visitors with local shops that won’t charge tourist prices. You can explore the entire ...

These 7 enormous shops offer endless treasures and unforgettable shopping adventures! The Sleepy Poet Antique Mall sits in Charlotte like a giant box of surprises. This place is huge. When you walk ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...