For these exercises you’ll need two sets of dumbbells: a heavy pair and a lighter pair (make sure these are around 30-50% ...

If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Dura-Belt’s Jim Hammond shares his expert insights about designing, manufacturing and maintaining thermoplastic elastic belts ...

Learn how to master the barbell overhead press with this step-by-step guide. Discover proper form, common mistakes, muscle ...

Align your seat to the point where the handles are about two inches below your shoulders. Keep your shoulder blades tightly ...

In Halo 3, the grav lift equipment turns any surface into a launchpad. There’s also Banshee boosting, grenade stacking, and the Ghost jump. Multiplayer, as such, becomes a circus. Bungie and 343 ...

Treadmills and ellipticals each provide effective cardio but choosing one over the other depends on your fitness level, goals ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

At least two people are out of their home and no one is hurt after a fire on Lochinvar Court in Cary early Friday morning, according to Cary Fire Department. The battalion chief on the scene told the ...