If you’re in the early stages of your training, hold off on the machine press momentarily. Place your focus on other moves ...

Dura-Belt’s Jim Hammond shares his expert insights about designing, manufacturing and maintaining thermoplastic elastic belts ...

In Halo 3, the grav lift equipment turns any surface into a launchpad. There’s also Banshee boosting, grenade stacking, and the Ghost jump. Multiplayer, as such, becomes a circus. Bungie and 343 ...

No machines necessary; fitness coach Jeff Cavaliere broke down the only two dumbbell exercises lifters need to build a bigger ...

The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Splitboarding is one of the best ways to enjoy the backcountry. Here are our top splitboard picks including Never Summer, ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.