Bad posture is more dangerous than most people realize. In this video, we share the story of someone who ignored their ...

Maintaining good posture is important for overall health and well-being. It can help prevent back pain, improve breathing, ...

Without proper knowledge, it's easy to waste time and money on quick fixes that won't address the root cause of your ...

Fitness coach Piet Rimondini shares 3 simple steps to fix poor posture, targeting rounded shoulders, neck strain, and lower ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.

In a recent YouTube video, Appleton has shared four core strengthening exercises that he regularly prescribes to his clients ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

The lifestyle coach highlights the benefits of foot mobility in relieving lower back pain. This exercise can be practised for ...

If you’ve ever watched a heist movie, you know the drill: before the actual robbery, the crew runs through simulations, testing security systems, identifying weak points, and rehearsing their approach ...