These techniques can help you handle the ups and downs of daily life. By Jancee Dunn I have an odd place that I like to visit when I’m unsettled: the Stop & Shop grocery store in my town. The whole ...

Everyone has heard of manifestation and the law of attraction. But not everyone knows exactly how to harness their power to create the life of their dreams. If that sounds like you, then read on – as ...

Mindfulness is a practice that can help you in all aspects of your daily life. Practiced since ancient times, modern science is now recognizing its importance in building psychological health.