Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to ...

Escape to Ohiopyle State Park this fall to discover and explore a little-known scenic perch surrounded by blazing foliage and ...

Join the movement this World Osteoporosis Day and discover how simple lifestyle changes can protect your bone health for years to come.

The figure is shocking: dementia cases are predicted to double by 2060. Today, around 944,000 in the UK are thought to be living with the condition, with the figure thought to be around 7million in ...

to the next level. Instead of slowing down as the days get shorter, athletes should lean into the fall season. It's the ideal time to build strength, endurance, and confidence. All that's needed are ...

BEAUFORT — The Marine Corps Air Station Beaufort will conduct a base-wide Force Protection Exercise across multiple days in October. This drill is not in response to a specific threat, but is a ...

We collaborate with the world's leading lawyers to deliver news tailored for you. Sign Up for any (or all) of our 25+ Newsletters. Some states have laws and ethical rules regarding solicitation and ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

As the weather cools and rain becomes more frequent, the risk of slips, falls, and broken bones increases, according to the ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...