At the same time, listen to your gut. “Being cautious is also a form of being intentional, so when used the right way, it can ...

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Unlike extroverts or introverts, Dr Kaminski says otroverts do not retreat inward or look outward to be energised.

This festive season don’t just white-knuckle your way through the gatherings. Instead, mental health professionals offer therapeutic, evidence-based strategies ...

Tinglesbar incorporates ASMR into elementary school and doctor’s visits simulations, offering a social haven for introverts.

Hello beautiful people. I am in a weird mood today, so let’s see where this takes us. I have heard a lot recently about a new personality type. The word is “otrovert,” and it describes individuals who ...

Do you want to be less anxious or more cheerful? Emerging research points to the role of gut microbes in defining your ...

Good oral health can impact your body positively but that not taking care of your teeth can make you sick - Expert.

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Columnist Ben Hofmeister is learning to adjust how much social activity he can engage in, given the effect of MS on his social battery.

High standards aren't about perfection. They're about the refusal to stop caring when it would be easier to settle.