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Your toes might be the weakest link in your workout — Here’s the research

Looking at the research, toe strength could be the gym edge many of us are ignoring, and weak toes really could be holding us ...
BMJ

719 EP026 – The effects of Shiko, a traditional Japanese training exercise: towards the prevention of running injuries

Background Foot intrinsic muscle training (FIMT) has been reported to be effective in preventing running injuries. Shiko is a traditional Japanese training technique that appears to be effective in ...
Healthline

Flexor digitorum brevis

The flexor digitorum brevis muscle is located in the foot. Its precise location is within the sole of the foot, directly above the plantar aponeurosis, which supports the arch of the foot. It goes ...