Your Old Ab Routine Is Holding You Back. These Explosive Plyo Moves Unlock Hidden Core Strength.

FOLLOW THE WORKOUT schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

The Best Exercises to Improve Running Speed

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

This 30-Minute Agility Workout Will Have You Feeling Refreshed—and Younger Than Ever

Follow the workout schedule outlined on the Superhero Shred homepage. If you’re feeling tight during any of the exercises, ...

Train Like a Heavyweight: Fabio Wardley’s 3 Best Exercises for Explosive Strength

Ahead of his fight with Joseph Parker, heavyweight Fabio Wardley reveals the three key exercises that build explosive ...
Well+Good

3 exercises that prove that a simple step can make your workout more explosive

Trainers explain how to incorporate step workout exercises into your exercise routine for added intensity and resistance. Here's what you should know. Our editors independently select these products.
Yahoo

Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth

Natural Bodybuilders Swear by This Science-Backed Arm Workout for Explosive Growth originally appeared on Men's Fitness. If you want big arms that turn heads (and who doesn't?), Jeff Nippard’s science ...
Rolling Out

Slow motion exercise beats HIIT for aging bodies somehow

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...
Rolling Out

Your pre-workout stretching routine is ruining everything

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...