Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Scientists have traditionally attributed exercise-induced cramps to dehydration or electrolyte imbalances. But now there is a ...

Explosive moves are recommended for advanced athletes and runners, so if you are just starting out, start with this dumbbell ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

“But, a place for them to be active and exercise and practice healthy habits.” One of the classes that the Y offers is ...

OKC Thunder superstar Shai Gilgeous-Alexander seems to get better each season. He credits that to his offseason training.

Understanding what a retired broodmare's life was like can help you make the transition back into work easier for them.

Her central mission is to build a sustainable creative ecosystem where artists’ voices remain central and audiences feel ...