RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most "If you can get off a chair ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

If your hamstrings feel tight, you may need to restore pelvic stability through glute strengthening, hip-flexor release and ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

We used to think of successful aging as simply avoiding disease — that concept has evolved over the years to a broader, more ...

Scientists have traditionally attributed exercise-induced cramps to dehydration or electrolyte imbalances. But now there is a ...

“But, a place for them to be active and exercise and practice healthy habits.” One of the classes that the Y offers is ...

Gibson's most famous moment came 37 years ago this month. Now he's leading another team towards a very different goal.

Understanding what a retired broodmare's life was like can help you make the transition back into work easier for them.

C, ultrasonic, heat, and suction cleaning for allergen-free surfaces. With smart dust sensing and HEPA filtration, it ...

Angelina Melnikova's return to international gymnastics after a three-year hiatus ended with the Russian in a familiar spot: atop the podium. The 25-year-old star edged American Leanne Wong for the ...