Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous ...

Intervening in the pathways that disrupt the brain’s waste clearance system could help prevent or slow Alzheimer’s disease ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

A groundbreaking study released on October 22, 2025, reveals that running can counteract the neurological damage caused by ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Improving focus doesn’t mean turning your routine upside down. Small, practical habits like these can make a big difference in how well you manage your time and energy. By experimenting with some of ...

Lifestyle changes including exercising regularly, quitting smoking and eating a healthy diet are known to improve ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.

Fatigued or unable to focus on work post Diwali? Blame it on Delhi-NCR's toxic air that is silently playing havoc with your ...