A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise on children’s brain function. The research, published in Scientific Reports, ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Just as much as the physical benefits, another reason we should keep exercising as we age is to protect our brains. Yes, ...

Neuroscientist Dr. Wendy Suzuki reveals that regular exercise physically reshapes the brain, enhancing memory and focus.

Exercising regularly for short bouts of time – no longer than 20 minutes – boosts blood flow to the brain, which leads to ...

Improving focus doesn’t mean turning your routine upside down. Small, practical habits like these can make a big difference in how well you manage your time and energy. By experimenting with some of ...

Exercise headaches commonly present as a throbbing pain on both sides of the head. They most often occur after strenuous ...

Stress can be categorized as acute, episodic, or chronic, each with varying durations and impacts. "Good stress," such as exercise, initially stresses the body but ultimately leads to beneficial ...

New University of Virginia School of Medicine research suggests an unexpected way doctors may be able to improve blood flow to the brain to battle Alzheimer's and other neurodegenerative diseases.