Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...

A new study reports that people whose physical activity fits a “weekend warrior” pattern might lower the risk of an early death from cardiovascular disease, cancer and other causes. Dreamstime/TNS ...

Neurologist Dr. Sudhir Kumar suggests that short exercise breaks, like 10 squats every 45 minutes, are more effective for ...