Walking is good for you, but here's why walking backward might be even better. Just try not to fall. Or laugh.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Did you know you can customize Google to filter out garbage? Take these steps for better search results, including adding my work at Lifehacker as a preferred source. My omnipotent social media ...

You know that something is wrong when you feel a sharp, electric-like pain that zaps across your back. What should you do ...

Follow this trainer’s low-impact walking workout for beginners to boost your circulation and stimulate your joints ...

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

After spinal cord injury, a Pennsylvania man's mobility continues to improve with an experimental peptide drug.

Exercise can help to restore a more normal, well-regulated immune system in people with post-COVID syndrome, according to a gold-standard randomized-controlled trial presented at the European ...

High blood pressure, also known as hypertension, is a common health concern that can lead to heart disease, stroke, and other complications if left unchecked. While walking is a great way to keep ...

A Farmingdale man defied the odds after being told he would never walk again by restoring a classic hot rod — and now he’s headed to Long Island for a popular car show with a new lease on life. Tony ...