Combat a \"turkey neck\" with four simple, natural exercises designed to tighten loose skin and reduce wrinkles. These ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

Anchor an exercise band to a stable point around chest height. Stand facing the anchor point with your feet staggered, your ...

African exercises provide unique ways to improve ribcage flexibility, which is essential for good posture and breathing ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Your joints start ageing earlier than you think. We spoke to Dr Chandrashekhar Dixit, Orthopedic and Joint Replacement ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

Slouching compresses the digestive tract, leading to bloating and digestive issues. Improving your posture may help.