Irreversible nerve damage to the lower limbs is a common side effect of chemotherapy, yet up to 50% of patients are missing ...
Diabetes is a lifestyle disease that is putting millions of Indians at risk of several serious diseases. However, the largely ...
Mercy Family Health in DuBois, PA, now offers StemWave acoustic wave therapy for plantar fasciitis and foot neuropathy. The ...
Build stronger legs after 55 with 4 chair exercises that target your quads, hamstrings, and glutes without painful squats.
Learn how to manage Type 2 diabetes and prevent severe health complications with sustainable lifestyle changes. Get tips on ...
Turn everyday walks into core-toning workouts with five simple walking exercises that slim your stomach after 50.
Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.
Diabetes, often called the “silent epidemic,” affects over 4.3 million South Africans, according to the South African ...
Stand with your feet hip-width apart. Lift your toes. Lower your toes to the start. Why: Build strength and endurance in the ...
November is Diabetes Awareness Month and an important opportunity to focus on diabetes, a disease that affects an estimated 37 million Americans. It’s also a good time to highlight one of the serious ...
Firm your thighs after 50 with five standing exercises that build strength, improve balance, and outperform leg machines.