Your feet can reveal vital clues about your heart and overall health. Doctors warn that symptoms like swelling, coldness, or ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Persistent cold hands and feet can signal poor circulation, impacting nutrient delivery and potentially leading to serious ...

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Gravity is what holds Earth in orbit around the sun and keeps us from floating off into space. Unfortunately, it can — quite ...

Looking for the best foot spa to refresh your feet in 2025? Are you looking for one with a massager, one to ease your ...

Read on for Bickerstaff’s top four daily bodyweight exercises to help you live longer and feel your best after 45. And when ...

Exercise is often praised for building strength and improving heart health, but new research from the University of British Columbia’s Okanagan campus suggests it could also play an important role in ...

Swollen feet and ankles can be a sign of conditions like liver disease, kidney disease, and deep vein thrombosis.

New UBC Okanagan research shows that exercise can do more than improve the strength and cardiovascular endurance of women who have survived breast cancer. Dr. Sarah Purcell, a researcher with UBC's ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...