All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Skip the floor work. Try 5 standing exercises that target your lower abs, improve balance, and burn fat after 50.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

I’ve been a personal trainer for more than two decades now, so I know that building up and maintaining strength, rather than ...

Keeping your heart healthy is vital for overall well-being. Regular exercise strengthens your heart muscle, improves blood ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

As you pass 50, your body doesn’t bounce back the same way it used to. Strength training, consistent activity, and recovery ...

These chair exercises tackle belly fat effectively, giving older adults a simple way to strengthen their core.

African traditional exercises provide a holistic approach to improving ankle flexibility. These exercises, rooted in cultural ...