Seniors can significantly boost strength, stability, and independence with simple dumbbell exercises. Targeting key muscle ...

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...

Staying active is one of the most effective ways to stay independent and feel good as the years pass. The right combination of movement, rest and nutrition can help you stay strong, flexible and ready ...

Discover four simple standing exercises that fight muscle loss after 60, build strength, and make everyday movements feel ...

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Columnist Carrie Dennett explains why physical activity can help prevent diabetes, and if increased sedentary time undoes the ...

Build strength, balance, and control after 60 with three simple chair exercises that keep you strong, stable, and independent ...

Build stronger, more stable shoulders after 50 with six simple no-equipment moves that improve strength, mobility, and ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

Doing vertigo exercises can help calm your symptoms like the sensation of spinning. These four exercises are simple and can be done at home.

Dr. Fuller earned both her M.D. and Ph.D. from Howard University and has spent over 20 years practicing pediatrics in the Maryland area. After beginning her career in traditional medicine, she ...