After the birth of his first child, Dr. Peter Attia became his own first patient in a new speciality: longevity ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

One side at a time = big gains. WANT TO KNOW one of the easiest things you can do to transform your workouts? It’s not about ...

Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Test your fitness after 60 with 4 standing moves that gauge balance, strength, and mobility. Simple benchmarks show where you ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Place a looped band around feet. With core engaged, send hips back into a shallow hinge position, shoulders down and back, ...