It sounds like something from a sci-fi film - but some scientists believe this clever new tech could help alleviate strains ...

Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...

As your body prepares for rest, both your temperature and heart rate need to drop. Try practicing this series of exercises ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

Pilates has taken over as a wellness trend. While the slow and controlled movements offer a number of health benefits, many ...

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.

Have you ever heard someone say that they like long walks on the beach? If so, they might have already uncovered one of the ...

Swimming is a great workout if your goal is weight loss. Coaches break down the types of strokes, how to start a swim routine ...

Kayaking is a great way to build muscle strength, especially in the upper body. The repetitive paddling motion works the ...

Aldar's Dh3.8B Housing Move To Spur Abu Dhabi Realty Boom . Aldar Investment has announced a sweeping Dh3.8 billion exercise ...