Back and shoulder pain is quite common among men and women in their late 20s and 30s. To get instant relief from the pain, ...

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Shubman Gill's neck spasm during the South Africa Test left fans worried, but doctors say such spasms can escalate quickly in ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Five must-have strengthening exercises that boost longevity and muscle mass at any age, according to a personal trainer.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms ...

Build full-body strength after 45 with six quick compound moves that outwork 30-minute workouts and fit into any busy ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Regaining confidence in knee movement is key. And when you’re experiencing knee pain, trusting yourself to complete a ...