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A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the first time

A trainer with over 15 years of experience explains the exact movements a beginner should do if they’re exercising for the ...
Fit&Well

Struggle with workouts that involve getting up and down from the floor? Try this trainer's three favorite chair exercises

You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...