Critical thinking is all about embracing clear, logical, and innovative thought to make wise choices! In our rapidly changing ...

If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

Compared to people who skip breakfast, those who consciously practice intermittent fasting generally have a healthier diet ...

New Year’s Resolutions tend to get all the glory when it comes to leveling up and zeroing in on new goals and lifestyle ...

After examining 13 million hours of light exposure data, researchers found that experiencing bright light during the dark ...

Two psychologists discuss the functions of sour candy in mental health practices. The short-term fix is gaining traction on ...

A Hobart councillor is upset the controversial Macquarie Point stadium does not include an Aboriginal zone and wants the ...

If you're looking for a new exercise routine or way to stay motivated when it comes to your physical activity, these are the best workout apps we've tested.

Welcome to this week’s ForbesWomen newsletter, which every Thursday brings news about the world’s top female entrepreneurs, ...