Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...
If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...
Running faster isn’t just for more experienced athletes. Here’s exactly what you need to know about adding speed workouts to ...
When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...
It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...
How Can I Become More Flexible? FITBOOK Author Nina Ponath Shares Top Exercises to Boost Your Mobility A valuable exercise ...
Incorporating strength training into your week has remarkable benefits. So, the question is not whether you should ...
Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...
FITBOOK magazine on MSN
For a Strong Core: Standing Workout with Dumbbells
A trained core not only results in abs and a slim waist. It also makes all other movements easier—from fitness exercises for ...
Jumping on a treadmill isn't the only exercise that can help you lose weight and gain strength.
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