Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Follow this Pilates instructor’s 5-minute routine to unlock better posture, release tight muscles and heighten body awareness ...

New research reveals backward walking reduces knee pain and chronic back pain while improving balance. Simple 5-minute daily ...

Backward walking, also known as retro walking or reverse walking, adds variety to an exercise routine. Turning around not ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

There aren't a lot of exercises that can claim to improve pelvic floor health and heart health in one, but the jack plank ...

One of the major secrets behind Jennifer Aniston’s enviable physique is Pvolve, a low-impact functional workout system ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...