Tone arms with 5 standing, no equipment moves after 50. Sculpt triceps and shoulders in 10 minutes a day for 21 days.
Ditch endless crunches. Try 4 bodyweight moves that target lower abs, improve posture, and strengthen your core after 40.
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From walking with a stick to now battling ropes at 86, know Salman Khan step mother's fitness secret
Celebrity fitness trainer Yasmin Karachiwala recently shared on a podcast that her oldest client is Helen Khan. The latter's ...
Celebrity trainer Yasmin Karachiwala shares a simple full-body workout. The routine targets nine body areas with 15 ...
The Western Indian Ocean is where security, trade, and diplomacy intersect. India’s sustained engagement, naval exercises, ...
How can pelvic floor muscles affect everyday comfort, posture, and overall wellness? That question is explored in a HelloNation article featuring Chiropractic Expert Dr. Martha Schroeder of Schroeder ...
When back pain strikes, most people think the solution is to strengthen the back directly, do stretching exercises or seek ...
If you’ve been wondering how to make your face look a little slimmer without resorting to strange gadgets or extreme diets, ...
The Body Optimist on MSN
“The Windmill,” a gentle exercise that helps you feel good after 50
After the age of 50, the body generally needs to be listened to a little differently. It's not about "performing," but rather ...
A recent post by cardiologist Dr Shailesh Singh has sparked a big discussion online. In a short note on X , he compared a ...
Taking a cue from his candid admission, let's understand what weighted pullups are and whether they are worth your time.
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