A low VO2 max is considered a stronger predictor of mortality risk than smoking, obesity, high blood pressure, and type 2 ...

Fuelling has become the new arms race in professional cycling. How do the best bike riders in the world fuel during races ...

When temperatures rise, what you eat before exercising matters. Sports nutritionist Anita Bean reveals exactly how she fuels before training in hot weather.

The men’s and women’s national teams have risen to elite level through technology-driven integration of sports science ...

After using Pure Nutrition's whey, creatine and L-carnitine for 30 days, here's my honest experience, benefits, drawbacks and things to know before buying. | Health ...

Dear Dr. Roach: I'm a 76-year-old Caucasian male who's in excellent health. (Or so I thought.) Recently, my cardiologist ...

As it turns out, walking is a simple and effective exercise that you can do to help improve your cardiovascular health and lose weight (via Healthline). In fact, walking is actually a great way to ...

Learn about a good walking heart rate and what factors affect this number. Plus, calculate your resting and maximum heart ...

At 47, Cheryl Coulombe lost 10kg after swapping the gym for home workouts. Now 53, the trainer shares the four habits that ...

I’m a 76-year-old Caucasian male who’s in excellent health. (Or so I thought.) Recently, my cardiologist suggested a coronary ...

Google Fitbit Air is one of the most significant new products since Google acquired the Fitbit brand five years ago. It’s a screen-less tracker, a puck or module slotted into a velcro wristband strap.