Uksalsafeet has specially designed our Monday night salsa classes for you who think that you are incapable of learning how to dance salsa. Or think that you got two left feet! We have tailor-made this ...

Bethany Preud’homme shares simple and effective tips in this beginner’s guide to puppy training. Tropical Storm Melissa spaghetti models show chances of striking Florida Republicans are ridiculing ‘No ...

TIRUCHY: Despite the promise of a monthly stipend and an edge in future competitive exams, only a handful of students from government higher secondary schools in Tiruchy have managed to crack the ...

Right up there with a balanced diet, strength training is the original biohack for longevity and the key to a strong, healthy body. But whether you’re a beginner or seasoned athlete, how much strength ...

There are many different ways to increase run mileage and build endurance for long-distance races. One strategy that has remained relevant over time is running’s 10% rule. It seems to be as old as the ...

Looking for ways to ensure your runs go smoothly? The following DD2 cheats may be of use - although we recommend you proceed with caution, with the understanding that making changes to your save file ...

Once you’ve signed up, join the Facebook group dedicated to this challenge and click 'Join Group'. Once you're in, you can complete a form to get your free running top, get tips for completing your ...