Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

Discover the real differences between eccentric and concentric training. Learn the science, benefits, and practical tips for building strength, enhancing control, and improving performance without ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Objective This review aims to analyse strength training-based sports injury prevention randomised controlled trials (RCT) and present best evidence recommendations for athletes and future research. A ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

Strengthening your obliques can help improve core stability, correct your posture, protect your spine, and enhance your ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

Cognitive restructuring can help you identify stressful thoughts and replace them with more productive ones. Read on for some examples. Source: Health Services Cognitive restructuring is a technique ...

According to Thomas Kuhn, the scientific progress of any discipline could be distinguished by a pre-paradigm phase, a normal science phase and a revolution phase. The science advances when a ...