But in general, the average exerciser can expect to gain anywhere from a half pound to 2 pounds of muscle in a month of training, according to the American Council on Exercise.

Protein has been having a major moment in the sun over the past few years—being praised for helping build muscle and keep you full all day long. But there are two other pieces to the satiation puzzle ...

Protein has been having a major moment in the sun over the past few years—being praised for helping build muscle and keep you full all day long. But there are two other pieces to the satiation puzzle ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

As we found in our recent research, our brains also have powerful mechanisms for defending body weight – and can sort of ...

Your body maintains a biological “set point” for weight, beyond calories, through powerful hormonal and neural feedback loops ...

Quinton Aaron is undergoing a significant transformation as part of his ongoing weight loss journey. The actor best known for his role as Michael Oher opposite Sandra Bullock in the 2009 film "The ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Amy Schumer is keeping it real, messy mirror and all. The comedian, 44, gave fans a glimpse into her morning routine with a laid-back selfie posted to Instagram Stories. Dressed in a mauve sports bra ...

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

Apple cider vinegar (ACV) has long been hailed for its health benefits, with Victoria Beckham among the famous faces who has revealed she drinks it daily. Research suggests it may be effective in ...

Top heart doc says: "This reframes what we think this medication is doing" OZEMPIC boosts your heart health even if you don’t lose weight, according to a study. Scientists at University College London ...