The concept of ‘heartbeat consumption’ is introduced as a valuable metric that provides insights into the possible adverse ...

Cardiac rehabilitation (CR) is a proven intervention to improve cardiovascular health, offering benefits such as reduced ...

Exercise is one of the top recommended ways to lower blood sugar. A dietitian explains how exercise helps lower blood sugar ...

Overconsumption of food, caffeine, alcohol, and digital stimuli poses a significant health threat, impacting heart rhythm and mental well-being. Excessive intake of stimulants and poor dietary choices ...

Just five minutes of exercise twice a day can give inactive people a major boost to heart health, new research shows. Scientists found that brief bursts of activity—even as short as five minutes—can ...

A UNF student discusses the effects of chronic stress on the brain, with suggestions for personal management and community ...

Medically reviewed by Allison Herries, RDN Key Takeaways Pre-workout supplements can give you energy but may cause jitters or ...

A sedentary lifestyle eventually takes a toll on health but snapping out of prolonged inactivity can be daunting. Now, however, there may be a simple way to ease into more activity. A recent study ...

Real self-care helps us manage stress in healthy ways—but some things we turn to for comfort don't fit that bill.

They do the same thing with planes. A [plane] has over 30,000 sensors to track everything it does, from taking off to landing ...

Short term stress can be a good thing – but when chronic it affects everything from immunity to digestion. Here’s how to keep it under control ...