Overconsumption of food, caffeine, alcohol, and digital stimuli poses a significant health threat, impacting heart rhythm and mental well-being. Excessive intake of stimulants and poor dietary choices ...

Exercise reprograms molecular pathways in the body, offering new clues for future disease prevention and treatment. For years, it has been well established that regular exercise builds strength, ...

An analysis found that a shrinking waist size was responsible for only around a third of the cardiovascular benefits in ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr.

Hypertrophic cardiomyopathy (HCM) is the most common hereditary heart disease. It causes the left ventricle to thicken, the ...

A recently completed study indicates that the positive effects of a fatty acid called eicosapentaenoic acid vary ...

Brief bouts of exercise spread throughout the day ("exercise snacks") improve cardiorespiratory fitness in physically inactive adults.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

“Pairing strategic changes to your diet along with exercise can help boost your calorie burn slightly and help maintain a ...

We all know we should exercise more, but the biggest psychological barrier for many is feeling like we just don't have an hour to spare. If you've ever felt guilty about inactivity or struggled with ...

Cardiac performance in patients with HF can be determined with measurement of the time for peak oxygen uptake to decrease by more than 12.5%.